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Strong vs Swole: What Building Muscle & Strength Really Means
42 mins·16:00, 10 Mar 2026
Strong vs Swole: What Building Muscle & Strength Really Means
42 mins
·
16:00, 10 Mar 2026
·
Recommended
26 mins
23 mins
26 mins
Guest: Dr Arvin Raj, Consultant Sports Medicine Physician, Anna Rina, Personal Trainer
How would you define strength? Is it just about chasing defined muscles and sculpted physiques? We speak to consultant sports medicine physician Dr Arvin Raj and personal trainer Anna Rina, both with experiences in bodybuilding and powerlifting, on whether the goal is to be strong or look swole.
Presenter: Lim Sue Ann
Producer: Lim Sue Ann
the bigger picturehealth & livingexercisebodybuildingpowerliftingstrength trainingresistance trainingweight trainingcalisthenics
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