BFM 89.9
The Business Station
Is Walking & Running Enough Exercise?
28 mins
·
16:00, 24 Feb 2026
·
Recommended
26 mins
23 mins
26 mins
Guest: Dr Malini Karupiah, Consultant Sport Medicine Physician
Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether walking is enough exercise, and what happens when we graduate from walking to jogging to running.
Image Credit: Shutterstock
Presenter: Lim Sue Ann
Producer: Lim Sue Ann
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Is Walking & Running Enough Exercise?