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Catastrophising: Why You Do It And How To Stop
26 mins·16:00, 11 May 2026
Catastrophising: Why You Do It And How To Stop
26 mins
·
16:00, 11 May 2026
·
Recommended
26 mins
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27 mins
Guest: Dr Joel Low, Clinical Psychologist
Do you find yourself often thinking of the worst possible outcome in any given situation? What do you do when you feel like the world’s on fire and there’s nothing you can do about it? We speak to clinical psychologist Dr Joel Low about why we catastrophise, and how to stop it.
Image Credit: Shutterstock
Presenter: Lim Sue Ann
Producer: Lim Sue Ann
emotional regulationnegative thinkingthe bigger picturehealth & livingmental healthanxietyoverthinkingstress managementcoping
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